THERAPY AND COACHING

Allegra Lucas is a Licensed Marriage and Family Therapist, she holds a Master’s Degree in Counseling Psychology and 15 years of experience working as a clinician and group facilitator. Allegra is also a mother of two girls under the age of five. I’m her career, Allegra has served various populations including Women in Recovery, Single mothers and their children for family therapy as well as at risk youth in SFUSD.

Allegra has been in private practice since 2017. She provides therapy for adult individuals who suffer from emotional distress, anxiety, depression, grief, substance use or abuse, trauma, and other life challenges. She also provides couples counseling for premarital couples, couples who struggle with communication, infidelity, trust, stress related disconnection, in addition to sex and intimacy issues.

Allegra has a special interest in supporting new mothers with their transition into parenthood. She has experience working with prenatal and post partum depression and anxiety. She also works with mothers who have experience traumatic births. 

Allegra also uses Emotionally Focused Therapy to  help support couples who are preparing to have children or who are growing their families.

Allegra has a very authentic presence. She will gently attune to you naturally and allow you to guide the session to the areas where you are ready to grow and develop. She also can evoke a more directive approach when clients desire more structure. 

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www.allegralucas therapy.com

415-336-8316

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Chanti is a Somatic Experiencing Practitioner specializing in birth integration, preventing and healing trauma from preconception through postpartum, parenting, and through the reproductive years. Bringing in her many years experience as a midwife, bodyworker, and advanced pre and perinatal psychology practitioner, Chanti works as a coach, or a guide for people, helping them to do their own deep intentional based work in a safe and somatically guided container. Many clients chose to work with Chanti through their fertility journey, pregnancy journey, and for support in the postpartum and early parenting. Zoom or in person sessions available. 

 

chanti@embodiedbeginnings.com

www.embodiedbeginnings.com

510-432-8181