Available Online

Nurtured Postpartum Plan Workshop

Create your postpartum village The class rotates online and in person

  • 60 US dollars
  • The Nest

Service Description

A workshop for parents to be to create a nourishing and supported postpartum plan for you and your growing family. Learning Objectives: +Understand the physiological need for rest, recuperation, and healing +Understand the benefits of receiving support during this critical time period +Understand the time tested postpartum healing traditions from around the world +Begin the process of formulating your own postpartum care plan with the support of a thorough Nurtured Postpartum Planning worksheet +Have a clear idea of how to gather your community to support you and your family Our Nurtured Postpartum Plan workshop is designed to provide all expecting families with a concrete and tangible understanding of postpartum healing and a clear plan to gather your large or small community for proper support during your postpartum period. Participants will be introduced to the common factors from all postpartum healing traditions and will gain an understanding of why this time is so important for mothers, babies, and families. We will cover the immediate and long term benefits of receiving support, the most important factors of care, who should be on your care team. We will walk through an extensive postpartum planning worksheet for you to take home and utilize for the most supported experience. This class is ideal for all expecting parents who want to be able to bond with their baby, focus on their healing, and have all of the other tasks in their household taken care of by community and/or professional support. This class is for families who recognize that raising children is not meant to be done in isolation but instead offers an opportunity to create community. Topics include: Physiology of postpartum healing including hormonal shifts Physiology of digestion and elimination through birth and early postpartum 5 principles of all postpartum traditions and how to implement them Nutrition: which kinds foods are appropriate for postpartum by week and why How to individualize your meal plan to fit your flavor preferences and digestive ability Daily and weekly tasks to keep your home running smooth 2 layers of inner circle support for each parent 2 layers of support around both parents Professional support resources Instructor: Ashlee Sakaishi Wilkin, Ayurvedic Practitioner, Ayurvedic Postpartum Doula, CMT, labor doula, BS Nutrition, Birth Story Listening Mentor, Innate Provider, CSWS Faculty Instructor


Upcoming Sessions


Cancellation Policy

We know life happens and changes need to be made. For the support of our staff, we ask that you make them at least 24 hours before class.


Contact Details

  • 107 West Main Street suite b, Grass Valley, California 95945, USA

    530-637-8411

    thenestfamilyresource@gmail.com