Mama Fit/Postnatal Pilates

Service Description

Mamas! Come move with Maddie on the mat! Who: Postnatal Mamas at any stage (must be cleared for exercise), littles welcome but not required What: A postnatal Pilates class meant to lengthen and strengthen to support functional movement When: Tuesdays at 10:30AM (10:30-11:30) Where: Inside at The Nest Bring: a mat (The Nest has extras if you need one), comfy clothes to move in (think yoga pants), your little (or just you!), water Pricing: Nest Subscribers: $15 Drop In: $20 Register ahead of time or drop-in any week that works for your family! You can register here initially to read/agree to the waiver (though I'll have paper available in case you forget). Registering here will also get you connected with Maddie for all future correspondence via the Signal messaging app. Pay-per-session via cash, Venmo, Zelle, or PayPal. Maddie began Pilates in 2009 and became a BASI Pilates graduate in February 2020. She is certified in mat and pre/post-natal Pilates. After having her first child in 2022, she’s enthusiastic about helping support women during pregnancy and in their recovery after birth with safe movement.

Cancelation Policy

We know life happens and changes need to be made. For the support of our staff, we ask that you make them at least 24 hours before class.

Contact Details

• 107 West Main Street suite b, Grass Valley, California 95945, USA

  530-637-8411

  thenestfamilyresource@gmail.com