Deep Rest

Service Description

Gentle movement and conscious rest for caregivers of any kind. This hour is a sacred time and space just for you. Slow down, settle into your body and let your whole self practice finding rest and restoration. Part of the class will invite gentle movement and active yoga postures for all levels and body types (pregnancy friendly) and the rest will invite stillness in the form of simple restorative yoga postures, breathwork, body scan and/or guided meditations. I have a decade of experience teaching yoga and meditation, specializing in and with a passion for restorative and yin style practices. I am trained as an Ayurvedic Practitioner and bodyworker, a community herbalist and am a small scale medicinal herb grower. I hold a BA in Contemplative Somatic Psychology and have further Somatic Psychology training in the Hakomi method. Also a Birth and Postpartum doula, Women's health and nervous system health have been my passion and focus in these many but closely related fields! All of my work is trauma informed and aware. Motherhood and daily personal practices deeply inform and inspire my offerings :) Drop-in weekly at Hunt Vitality, Zion St, Nevada City.

Cancellation Policy

We know life happens and changes need to be made. For the support of our staff, we ask that you make them at least 24 hours before class.

Contact Details

• 830 Zion Street, Nevada City, CA, USA

  530-637-8411

  thenestfamilyresource@gmail.com