Prenatal Yoga at The Nest
Every Wednesday 10:00-11:00am PST
Begins Wednesday January 6



Prenatal Yoga is the foundation in which a mother can prepare her mind, body and spirit for pregnancy, birth and postpartum. The movements and meditations are designed especially for mamas to bring comfort, ease and understanding to her birthing journey.   There are many benefits to practicing Prenatal Yoga including improved digestion, reduced fluid retention, increasing core muscle strength, deepening connection to your pregnancy and baby, promoting relaxation and an understanding of the prenatal journey.  Prenatal Yoga is one of the best ways to prepare for labor as it opens, strengthens and relaxes a mothers body and mind for optimal health and well being in pregnancy.  You will feel empowered and supported.  The space is held in sacredness and safety for mothers to connect to their body, pregnancy and other mothers. 


About Marissa:

Marissa has been serving birthing parents as a Birth and Postpartum Doula, Birthing From Within Childbirth Educator and Prenatal/Postnatal Yoga Instructor for 8 years.  

Her mentoring is dynamic, utilizing all areas of her expertise, she is a one-stop-shop for helping parents understand and prepare for pregnancy, birth and postpartum.

Marissa works with you in a holistic and unique way, because everyone's needs are different and benefits from different practices, she really gets to know you and how to help you thrive in your birthing journey.

She leads various birthing workshops, class series and community gatherings.  Marissa is compassionate and enthusiastic, she helps parents have a connected and supported experience.  Learn more:

Prenatal Yoga with Marissa Mignone