Meet parents at Condon Park in Grass Valley on Tuesdays 11:00-12:15 beginning February 15th!
This class includes interval and strength training, Pilates and yoga, games and song (along with a walk in the park). Work out while your baby is also entertained!
Strollers or baby carriers are welcome (but please bring at least one)
Meet up: Park in the first lot on the left - across from the Love Building - we meet on the grass next to the baseball field
Bring: water, snacks and a Thera-band (available for purchase)
This outdoor fitness class is led by Suzanne Sanger. Please register here initially to read/agree to the waiver, then you'll be connected with Suzanne for all future correspondence via Signal and weekly payment via venmo.
Fee: $15 or $10 for Nest Subscribers
Suzanne is a certified Kripalu Yoga teacher, Ayurvedic practitioner and bodyworker, Pancha Karma specialist, and Reiki practitioner. She's also studied Kundalini yoga and numerous forms of dance and movement. Being an outdoor enthusiast, Suzanne's work in all forms, is inspired by the rhythm of life and the beauty of nature. Her intention is to create and hold a space where people can connect to nature and dive into their bodies.
Waiver and Release: By registering here online, I'm signing the following release of liability:
I understand that participation in the classes, and workshops offered by Suzanne Sanger carry an inherent risk of injury. In consideration of being permitted to participate in any class or workshop offered by Suzanne Sanger, I agree that: 1) I waive , indemnify and hold harmless Suzanne Sanger, whether paid or volunteer, against all claims, costs, liabilities, expenses or judgments, including court costs and attorney’s fees arising out of my or my child’s participation in any program offered by Suzanne Sanger; 2) this waiver and release shall be binding upon me and on my heirs, assigns, personal representatives and next of kin. I have read this waiver and release, and I fully understand its terms and sign it freely and voluntarily.
WAIVER OF LIABILITY: I hereby release, covenant not to sue, discharge, and hold harmless Suzanne Sanger and The Nest Family Resource, from all liabilities, claims, actions, damages, costs, or expenses of any kind.