Becoming a mother is an incredible journey. Yet, you’re feeling overwhelmed, tired, and isolated. You might be dealing with higher levels of anxiety or feeling hopeless and listless. You’re having trouble adjusting to this new stage of your life and starting to question whether this is the new norm. Whatever difficulties you’re experiencing, know that you’re so not alone.
This 10-week, online journey is a space to be with other moms experiencing more than just the baby-blues. The group combines psycho-education and peer support to help you feel seen, heard, and less alone. We will build a community based on understanding and mutual support. Topics will include self-care, postpartum mental health, body love, boundaries and delegation, and more.
Each group will incorporate mind-body practices such as mindfulness meditation, guided imagery, and energy medicine to help you feel uplifted and equipped to handle whatever life brings.
10 weekly meetings starting August 10th
~Complimentary 60-minute Individual Coaching Session
One scholarship seat available on the honor system (coupon code: 'scholarship' - we will let you know if it's still available after registration), payment plans are an option (register with 'offline payment' in the coupon code) and Nest Subscribers enjoy a 10% discount by entering "subscriber' as a coupon code.
Led by Kate Drucker who has worked with youth and families for nearly a decade as a community-based psychotherapist and she's been involved with doula work for over five years. At The Nest she teaches workshops for new parents on how to strengthen their relationship after baby and offers one-on-one coaching support to new moms. In her free time, Kate enjoys exploring the woods outside her house in Truckee, practicing yoga, or knitting baby hats.
For more information on Kate’s offerings, visit www.katedrucker.com or write to firstname.lastname@example.org.